HealthFIT Gym
Your session includes whatever you need for the day, according to your goals and how your body is feeling. It may include any of the following:
- Strength training (Using dumbbells, stability and medicine balls, xertubes, etc. and any other equipment available)
- Flexibility work (Static or active stretches, foam roll muscle release)
- Balance and/or neuromuscular training (Using a variety of toys.)
- Cardiovascular exercise (We will even run, walk or bike with you!)
- Nutrition guidance
- Motivational talk
The HealthFIT Gym is located in Maren's garage in Willow Glen (San Jose, CA)
Just some of the exercise equipments the HealthFIT trainers might use to give you a safe, effective and fun workout...
Click on any photo below, to be taken to a site where you can learn more about the product.
