Exercises
Current Exercise of the Month
January 2007 Exercise of the Month:
Lebert Equalizer Push Up
November 2006 Exercise of the Month:
Tubing Back Row
October 2006 Exercise of the Month: Hip Abduction with Balance
August 2006 Exercise of the Month: Watermelon Step Up and Press
May 2006 Exercise of the Month: Push Up With Rotation Into Side Plank
April 2006 Exercise of the Month: Lower Abdominal Stability Exercise
March 2006 Exercise of the Month: Quadruped Spinal Stability
February 2006 Exercise of the Month: Stability Ball Prone Cobra
January 2006 Exercise of the Month: Single Leg Squat Reach
December 2005 Exercise of the Month: Stability Ball Hip Hinge
November 2005 Exercise of the Month: Lunge with Medicine Ball Rotation
October 2005 Exercise of the Month: Prone Iso Abs
September 2005 Exercise of the Month: Diagonal Woodchop
Exercises are in .pdf format which requires the FREE Adobe Acrobat Reader
