HealthFIT helps you fit health and fitness into your life!
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"HealthFIT promotes the benefits of living a healthy lifestyle; educates through the use of strength training, cardiovascular fitness, proper nutrition, and stress reduction; and provides motivation, encouragement, and support for practices that enhance quality of life." |
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Wednesday May 14, 2008
HealthFIT provides the support, knowledge and tools you need to achieve health and fitness.
You can be as successful as our other clients.
We have a seventeen year track record of successful clients. If you don't succeed, we don't succeed. We make your goals our goals, and use all of our resources to guarantee your success. All you have to do is follow our plan!
"Maren designed a program that not only helped me meet my fitness goals but dramatically improved my general health picture as well. She was able to assist not only with exercise, but also with diet and the latest research on cholesterol and blood pressure. My total cholesterol went from 329 to 246, my triglycerides went from 547 to 211, and my blood pressure went from 138/92 to 120/80 in six months."
Brian Paterson, V.P. Finance, K.L. Paterson & Associates, Inc.
You will be given an individualized program based on where you are now.
The only thing for certain our clients have in common is a desire to get healthy and stay that way. Aside from that, every person is a complete individual with different fitness abilities and a different history. That's why we provide you with a unique and customized fitness program that's based on where you are right now - and where you'd like to go!
"Maren’s passion for promoting fitness is clearly evident in her work style. She spends time assessing & researching to create effective personalized plans. When I first worked with Maren, in 2002, I was quite intimidated of the gym and unsure about how to use the fitness machines. She immediately put me at ease, started with the basics, and turned me into a gym-lover in no time."
Khyati Shah, marketing director River By River
You will have the benefits of a trainer with education in psychology, and a proven track record of helping people overcome mental barriers and find their inner motivation.
Thomas A. Edison said "Genius is one per cent inspiration, ninety-nine per cent perspiration". While we agree with the perspiration part, we think the other 1 percent is just as essential. We will inspire you to perspire! With proper motivation, there's no way you won't stick to your program. Especially when you start to see the results!
"HealthFIT has been wonderful. Maren is warm and intelligent. She is careful and thoughtful, taking individual differences into consideration-not only physical differences, but psychological differences. She provides the perfect amount of encouragement and challenge so that I stay motivated to achieve my goals."
Juliana Van Horn, owner, Citrus Group
You'll be taught how to prevent those recurring injuries that have kept you from continuing the activities you love. With detailed posture and movement analysis, we find the problems and help you eliminate them.
Our trainers have all been through training from the National Academy of Sports Medicine (NASM) - the global leader in certification, continuing education, solutions and tools for the health, fitness, sports performance and sports medicine professionals. NASM is changing the process of exercise design for the entire personal training profession. Someday, hopefully all trainers will have the knowledge we have that enables us to evaluate your movement and tailor your exercises to your body!
"I have the privilege of writing a recommendation for my personal trainer, Maren Sederquist. I have been working with Maren for approximately nine years. Maren has helped me in many ways. She started out as just a personal trainer and nutritionist, and I have since asked her to help me with my bouts of depression, the death of my father and the illness of my mother. Maren has even given me helpful advice on my 4 adult children and 8 grandchildren. I am an avid gardener and Maren has taught me how to keep my back and knees safe for all my gardening activities, from pushing a wheelbarrow to the proper way of carrying heavy pots. Maren has helped rid pain in almost all my joints over the years - ankles, knees, hips, back, neck, shoulders, elbows and wrists. No matter what the joint, Maren had the exercise to fix it! Maren has an open mind and positive outlook on life. I don't have enough words to express my appreciation."
Virginia Allen, avid gardener
You can learn how to exercise safely, no matter what your medical conditions are. We love working with your physicians and other healthcare providers to make sure you safely achieve your goals.
I am uniquely qualified to work with you no matter what your medical condition is. My Pre-Med Degree and Medical Exercise Specialist Certification have given me an education on nearly every medical condition. Over the years I've had the opportunity to design programs for conditions, illnesses and injuries for people of all ages. My passion is being able to help people exercise who didn't think they can!
"Over the past 5 years I have experienced 3 liver transplants. I started working with Maren right after the first transplant, while my medical condition was very serious in nature. In between each transplant, Maren's involvement was critical as it related to my whole being. She helped me gain muscle to get my body back to normal, by helping me with nutrition and exercise. Maren stuck with me as I had to repeat this 3 times! I truly believe that without her interaction with me during my critical times, I wouldn't be here today. In fact, Maren made as much of a difference as the doctors at Stanford. I am now a healthy 230 lbs. (up from a weak 145 lbs.) and in better shape than I have ever been in. Thanks to Maren's focus and caring nature, I will continue to use her services for the rest of my life!"
George Plaut, transplant patient
You will have the benefits of working with one of the most educated and knowledgeable trainers in the nation, endorsed by professionals in many fields!
"Maren's integrity, hard work, devotion to her clients, and most of all, her skill and knowledge are surpassed by few in our industry."
Neal Spruce, President & CEO, Apex Fitness, Inc.
"I offer my highest recommendation and regards for Maren Sederquist as a personal fitness trainer. We have worked together over the past several years and I have been very impressed with the immense personal commitment she shows toward her clients. She communicates closely and effectively with the medical community, often accompanying her clients to appointments. She demonstrates a solid knowledge of the science and physiology behind her exercise regimes, tailoring them appropriately to the needs of each individual. While working with many of her clients, I have learned that the rapport she develops surpasses all, and I am pleased that with utmost confidence I can refer my patients to her!"
Valerie Bartlett, MPT, Physical Therapist
You Can Do It!
We will educate YOU, empower YOU and enrich YOUR life, so YOU will finally be as healthy and fit as YOU deserve to be!!!
Maren Sederquist, MES, CSCS, CPT
Owner, HealthFIT
Learn more about our specific services…
100% RISK-FREE GUARANTEE:
Your satisfaction means everything to us! If you don't succeed in meeting your goals, then we don't succeed. If you follow our customized exercise and eating plan and aren't delighted with the results, and feel stronger, healthier and more energetic, just let us know within 30 days and you'll get a complete refund on your sessions. It's as simple as that!